Break Through Your Past,
Transform Your Future

LENS Neurofeedback, EMDR, and Somatic Psychotherapy

Why hack your brain with traditional neurofeedback, when you can heal your brain with LENS?

LENS neurofeedback works entirely differently than traditional neurofeedback. The technology is revolutionary, and creates more efficient, more effective, longer-lasting change.

When coupled with EMDR, and/or Somatic Psychotherapy, true healing becomes a reality.

So take a nice deep inhale, and a luxuriously long exhale. Research reflects that the quickest way to bring the parasympathetic nervous system online is to take a long exhale. You’ve come to the right place.

Neurofeedback + Psychotherapy = Revolutionary Results

In my holistic approach to facilitating lasting change, I utilize the FDA-certified LENS (Low Energy Neurofeedback System), which surpasses traditional neurofeedback in efficiency, delivering quicker and more enduring results.

Discover LENS

The Low Energy Neurofeedback System delivers an individually-tailored feedback signal based off of your frequencies and amplitudes, customizing the neurofeedback for optimal healing.

More About Somatic Psychotherapy

The brain’s primary function is movement, reflecting its original design. We will leverage the mind-body connection to effectively integrate your personalized treatment plan.

Explore EMDR

By combining this approach with EMDR, we enable the brain to operate more efficiently in the present, free from the emotionally charged memories of past traumas.

Hi, I’m Heidi Landgraf.

Let’s crack your code. Let’s solve your mystery.

You have this gorgeous soul within you, just waiting to shine out.

Let’s ask the questions that will help…

What defense mechanisms have you built up over time? How does trauma live in your body? What is the very best way to access your innate ability to heal, so that it feels effortless for you?

Utilizing Self-Compassion techniques, I will help you love yourself just as you are right now. You can find happiness and contentment within, I just know it!

The best part of the journey for me is when you know it too.

More About Me

What People are Saying

Natalia

It’s impossible for me to articulate how much Heidi has helped me. I’ve never felt so understood and most importantly GUIDED in my life. Heidi is an exceptional therapist – I would know, I’ve been to many! Right now I’m walking home and I feel like my soul is waving hello to me for the first time in years. How amazing is that?

Natalia

Michelle

Neurofeedback was a complete game changer; my family and friends noticed a decrease in my anxiety and increase in positive mood and energy after just a few sessions. With Heidi’s CBT work, yoga therapy and neurofeedback, I was able to feel like myself again – it was such a relief! She helped me immensely as I prepared for my upcoming wedding. I am so grateful I found her as my therapist!

Michelle

Elizabeth

Working with Heidi has been an amazing journey. I now have a consistent calmness that I’ve never experienced before. Neurofeedback had an immediate positive effect – but the continued treatment along with therapy allowed me to ween off anti-depressants, and empowered me to build a permanent ability to manage stress. I’ve been able to take my career and relationship to the next level. I’m so proud of the work I’ve done!

Elizabeth

Alex

Neurofeedback elevated my mood, and when combined with psychotherapy sessions with Heidi, has assisted me to work through the cycle of substance abuse that was ultimately feeding my depression and anxiety. Both talk therapy and neurofeedback together have had a significant positive impact on my day-to-day and bigger picture life.