Break Through Your Past, Transform Your Future
Neurofeedback, Psychotherapy and Telehealth
LENS neurofeedback is more efficient than traditional neurofeedback
In a traditional neurofeedback session you will spend an entire hour actively working on re-training your brainwaves and your treatment plan will require twice a week sessions or more.
In a LENS session you can receive treatments without having to do anything but relax, and they take a fraction of the time, enabling the possibility for psychotherapeutic treatment concurrently.
So take a nice deep inhale, and a luxuriously long exhale. Research reflects that the quickest way to re-set the central nervous system is to take a long exhale. You’ve come to the right place. LENS neurofeedback treatments can help you to break through your past, and transform your future.
Neurofeedback + Psychotherapy = Revolutionary Outcomes
I use an efficient holistic approach to create permanent change in your life.
The FDA certified LENS (Low Energy Neurofeedback System) works more efficiently than traditional neurofeedback, giving you quicker and lasting results.
The brain was originally designed to move the body. In fact, movement was its first and primary function. We will work with the mind-body connection in order to assist in the most effective integration of your personal treatment plan.
More About Somatic Psychotherapy
When combined with CBT, DBT and psychoeducation, my approach will assist you in moving through to breakthrough.
Hi, I’m Heidi Landgraf.
Let’s crack your code. Let’s solve your mystery.
You have this gorgeous soul within you, just waiting to shine out.
Let’s ask the questions that will help…
What defense mechanisms have you built up over time? How does trauma live in your body? What is the very best way to access your innate ability to heal, so that it feels effortless for you?
Utilizing Self-Compassion techniques, I will help you love yourself just as you are right now. You can find happiness and contentment within, I just know it!
The best part of the journey for me is when you know it too.
